Date: LeveI: Open for all fitness professionals Course Objectives: This course will show you how to teach prenatal classes to women in all stages of pregnancy and will explore yoga and mindfulness as tools for childbirth and beyond….for motherhood! Anatomy and physiology of pregnancy and child birth The benefits of mind and body methods in [...]

Date: LeveI: Half-Day Training for Pilates Instructors Course Objectives: While learning the history of Contrology / The Pilates Method and while reviewing Pilates chair exercises using the MVe Split Pedal Chair apparatus, you will learn how to integrate the exercise into clients’ repertoire Pre-Requisites: A Certification in one of the following: Pilates/Personal Training/Group Fitness/A 4-year Exercise Science Degree or equivalent [...]

Date: LeveI: Two-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Reformer, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the 5step teaching guide, P.L.A.C.E you will be able to set yourself, and your students, to success while [...]

Date:  Level : Two-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Chair, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the 4 step teaching guide, you will be able to set yourself, and your students, to success while delivering [...]

Date: Level: Advance Course Objectives: PPS-III is the capstone module, refining and polishing your skills as an exceptional instructor. This course enhances material learned in PPS-II, focusing on guidelines for progressions, touch techniques and advance cueing for all levels of students and small group classes. Pre-Requisites: Successful completion of PPS I 145 logged pre-requisite hours [...]

Date: LeveI: Fundamental Course Objectives: PPS-I is the foundational program in the series. It is designed for the busy student/professional who seeks authentic yet progressive Pilates education in a highly integrated format. PPS-I includes instruction on the mat, reformer and Cadillac for beginner through intermediate levels. Through action-oriented coaching, self-evaluation tools and concrete feedback, PPS-I prepares instructors [...]

Date: Level: Basic – Intermediate Course Objectives: Peak Pilates® Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. We focus on “real life teaching,” helping to prepare for the reality [...]

Date: Level: Introductory Course Objectives: During this eight hour course you will acquire a basic understanding of anatomy which is needed in your pursuit of deeper knowledge of Pilates. The course will cover the musclo-skeletal, respiratory, cardiac and neurological systems. We will explore muscles involved in movements and connect it back to the Pilates repertoire. [...]