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	<title>Or-Yah Avni</title>
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	<link>http://or-yah.com</link>
	<description>Pilates Yoga And more</description>
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		<title>Prenatal Yoga</title>
		<link>http://or-yah.com/prenatal-yoga-certification/</link>
		<comments>http://or-yah.com/prenatal-yoga-certification/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:07:52 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=509</guid>
		<description><![CDATA[Date: LeveI: Open for all fitness professionals Course Objectives: This course will show you how to teach prenatal classes to women in all stages of pregnancy and will explore yoga and mindfulness as tools for childbirth and beyond….for motherhood! Anatomy and physiology of pregnancy and child birth The benefits of mind and body methods in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MVe Split Pedal</title>
		<link>http://or-yah.com/pilates-mve%c2%ae-split-pedal-chair/</link>
		<comments>http://or-yah.com/pilates-mve%c2%ae-split-pedal-chair/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:04:18 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates MV'e]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=473</guid>
		<description><![CDATA[Date: LeveI: Half-Day Training for Pilates Instructors Course Objectives: While learning the history of Contrology / The Pilates Method and while reviewing Pilates chair exercises using the MVe Split Pedal Chair apparatus, you will learn how to integrate the exercise into clients’ repertoire Pre-Requisites: A Certification in one of the following: Pilates/Personal Training/Group Fitness/A 4-year Exercise Science Degree or equivalent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MVe Combination</title>
		<link>http://or-yah.com/pilates-mve%c2%ae-combination/</link>
		<comments>http://or-yah.com/pilates-mve%c2%ae-combination/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:04:16 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates MV'e]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=472</guid>
		<description><![CDATA[Date: LeveI: Three-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Chair and Reformer, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the teaching guides, you will be able to set yourself, and your students, to success while delivering a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MVe Reformer</title>
		<link>http://or-yah.com/pilatesmve-reformer/</link>
		<comments>http://or-yah.com/pilatesmve-reformer/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:04:14 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates MV'e]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=471</guid>
		<description><![CDATA[Date: LeveI: Two-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Reformer, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the 5step teaching guide, P.L.A.C.E you will be able to set yourself, and your students, to success while [...]]]></description>
		<wfw:commentRss>http://or-yah.com/pilatesmve-reformer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MVe Chair</title>
		<link>http://or-yah.com/pilatesmve-chair/</link>
		<comments>http://or-yah.com/pilatesmve-chair/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:04:13 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates MV'e]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=470</guid>
		<description><![CDATA[Date:  Level : Two-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Chair, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the 4 step teaching guide, you will be able to set yourself, and your students, to success while delivering [...]]]></description>
		<wfw:commentRss>http://or-yah.com/pilatesmve-chair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advancing PPS II</title>
		<link>http://or-yah.com/pilates-apparatus-advancing-pps-ii/</link>
		<comments>http://or-yah.com/pilates-apparatus-advancing-pps-ii/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:53:58 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates Apparatus]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=468</guid>
		<description><![CDATA[Date: Level: Intermediate Course Objectives: PPS-II builds on skills learned in PPS-I, and focuses on advancing cueing components, touch techniques, session adaptation and the needs of the more advanced athletic client, in addition to modifications and variations for the special needs client. Learn intermediate through advanced exercises, while deepening the skills needed to teach these [...]]]></description>
		<wfw:commentRss>http://or-yah.com/pilates-apparatus-advancing-pps-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressions PPS III</title>
		<link>http://or-yah.com/pilates-apparatus-progressions-pps-iii/</link>
		<comments>http://or-yah.com/pilates-apparatus-progressions-pps-iii/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:53:46 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates Apparatus]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=469</guid>
		<description><![CDATA[Date: Level: Advance Course Objectives: PPS-III is the capstone module, refining and polishing your skills as an exceptional instructor. This course enhances material learned in PPS-II, focusing on guidelines for progressions, touch techniques and advance cueing for all levels of students and small group classes. Pre-Requisites: Successful completion of PPS I 145 logged pre-requisite hours [...]]]></description>
		<wfw:commentRss>http://or-yah.com/pilates-apparatus-progressions-pps-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundational PPS I</title>
		<link>http://or-yah.com/pilates-apparatus-foundational-pps/</link>
		<comments>http://or-yah.com/pilates-apparatus-foundational-pps/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:53:27 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates Apparatus]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=467</guid>
		<description><![CDATA[Date: LeveI: Fundamental Course Objectives: PPS-I is the foundational program in the series. It is designed for the busy student/professional who seeks authentic yet progressive Pilates education in a highly integrated format. PPS-I includes instruction on the mat, reformer and Cadillac for beginner through intermediate levels. Through action-oriented coaching, self-evaluation tools and concrete feedback, PPS-I prepares instructors [...]]]></description>
		<wfw:commentRss>http://or-yah.com/pilates-apparatus-foundational-pps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Matwork</title>
		<link>http://or-yah.com/advanced-pilates-matwork/</link>
		<comments>http://or-yah.com/advanced-pilates-matwork/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:50:06 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates Matwork]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=466</guid>
		<description><![CDATA[Date: Level: Advance Course Objectives: Peak Pilates® Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. We focus on “real life teaching,” helping to prepare for the reality of what [...]]]></description>
		<wfw:commentRss>http://or-yah.com/advanced-pilates-matwork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intensive Matwork</title>
		<link>http://or-yah.com/intensive-pilates-matwork/</link>
		<comments>http://or-yah.com/intensive-pilates-matwork/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:48:46 +0000</pubDate>
		<dc:creator>Or-Yah</dc:creator>
				<category><![CDATA[Pilates Matwork]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[or-yah avni]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates eduction]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[pregnancy bangkok]]></category>
		<category><![CDATA[pregnancy thailand]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal certification]]></category>
		<category><![CDATA[prenatal course]]></category>
		<category><![CDATA[prenatal education]]></category>
		<category><![CDATA[prenatal training]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://or-yah.com/?p=465</guid>
		<description><![CDATA[Date: Level: Basic – Intermediate Course Objectives: Peak Pilates® Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. We focus on “real life teaching,” helping to prepare for the reality [...]]]></description>
		<wfw:commentRss>http://or-yah.com/intensive-pilates-matwork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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